BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your vision is crucial as we grow older. While regular eye exams are essential, incorporating the right nutrients into your diet can greatly boost your eye health. Certain vitamins play a essential role in maintaining healthy vision and combating age-related eye conditions. Some of the most effective vitamins for eye health include: V

These dietary fats are essential for optimal health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these e